Lifehacks and Tips

Over time, you will discover ways that work for you to save your energy and help to make your everyday activities more manageable.

It can be really useful to hear from others what they to do make things simpler and to reduce symptom flares.

Anna-Maria's Lifehacks

Anna-Maria Covich has collated a range of life hacks learnt from managing (and often failing to manage) her ME/CFS over many years. We invite you to watch the recording of her presentation on her tips and tricks and why she finds them helpful.

Whether you are newly diagnosed with ME/CFS or have some experience living with ME/CFS, you are likely to find some new ideas for saving energy and managing symptoms from this session.

View the presentation on YouTube or review the pdf of the slide deck. We also have printed booklets of the slide deck - feel free to order a copy from our library.

To discuss this topic further, come along to one of our meetings or connect with others online.

Other Resources

Library of articles on www.cfsselfhelp.org/library from the ME/CFS and Fibromyalgia Self-Help Program, a non-profit organisation founded by Bruce Campbell, PhD, a recovered CFS patient.
The ME/CFS Crash Survival Guide from Bateman Horne Centre, USA.
Advice from ME Association UK, who are strongly evidence-based. They provide general guidance and leaflets covering a wide range of topics meassociation.org.uk/free-literature-downloads/
Visit our Links page for more information.

Lifehacks and Tips

Anna-Maria's Lifehacks

Other Resources

Ngā mihi, Thank you

Ngā mihi,
Thank you